Patrik Gustafsson v9:00/r...9 BikeErg
20,174m
Meters
40:00.0
Time
1:58.9
Pace
681
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,174m |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 75 |
| Revolution Count | 3038 |
| Power/kg | 2.35 |
| Drag Factor | 100 |
January 10, 2024 07:09:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,174m | 1:58.9 | 208 | 1015 | 75 | 126 |
| 9:00.0 | 4,444m | 2:01.5 | 195 | 971 | 74 | 115 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 90 | 134 |
| 9:00.0 | 4,445m | 2:01.4 | 195 | 971 | 74 | 123 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 90 | 140 |
| 9:00.0 | 4,444m | 2:01.5 | 195 | 971 | 74 | 126 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 90 | 145 |
| 9:00.0 | 4,445m | 2:01.4 | 195 | 971 | 74 | 133 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 90 | 147 |
| 0:07.4 | 43m | 2:52.0 | 69 | 536 | 67 | 149 |
| r0m |
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Workout Graph
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9min/1min x 6
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