Patrik Gustafsson v9:00/r...9 BikeErg

20,174m

Meters

40:00.0

Time

1:58.9

Pace

681

Calories

126

Heart Rate

Rest Distance0m
Rest Time
Overall Distance20,174m
Overall Time40:00.0
Average Watts208
Calories Per Hour1015
RPM75
Revolution Count3038
Power/kg2.31
Drag Factor100

January 10, 2024 07:09:16

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

9min/1min x 6
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 20,174m 1:58.9 208 1015 75 126
9:00.0 4,444m 2:01.5 195 971 74 115
1:00.0 600m 1:40.0 350 1504 90 134
9:00.0 4,445m 2:01.4 195 971 74 123
1:00.0 600m 1:40.0 350 1504 90 140
9:00.0 4,444m 2:01.5 195 971 74 126
1:00.0 601m 1:39.8 352 1510 90 145
9:00.0 4,445m 2:01.4 195 971 74 133
1:00.0 601m 1:39.8 352 1510 90 147
0:07.4 43m 2:52.0 69 536 67 149
r0m

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Workout Graph

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