Patrik Gustafsson 8x7:30/1:00r BikeErg
30,004m
Meters
1:00:00.0
Time
1:59.9
Pace
992
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 30,354m |
| Overall Time | 1:07:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 75 |
| Revolution Count | 4511 |
| Power/kg | 2.3 |
| Drag Factor | 99 |
January 12, 2024 18:44:59
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,004m | 1:59.9 | 203 | 997 | 75 | |
| 7:30.0 | 3,751m | 1:59.9 | 203 | 997 | 75 | |
| 7:30.0 | 3,751m | 1:59.9 | 203 | 997 | 75 | |
| 7:30.0 | 3,750m | 2:00.0 | 203 | 997 | 75 | |
| 7:30.0 | 3,750m | 2:00.0 | 203 | 997 | 75 | |
| 7:30.0 | 3,751m | 1:59.9 | 203 | 997 | 75 | |
| 7:30.0 | 3,750m | 2:00.0 | 203 | 997 | 75 | |
| 7:30.0 | 3,749m | 2:00.0 | 202 | 996 | 75 | |
| 7:30.0 | 3,750m | 2:00.0 | 203 | 997 | 75 | |
| r350m |
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Workout Graph
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8 x 7min 30sec 1:00r
app.erg.zone