Patrik Gustafsson 8x3:00/1:30r BikeErg
13,607m
Meters
24:00.0
Time
1:45.8
Pace
523
Calories
143
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,583m |
| Overall Time | 36:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 78 |
| Revolution Count | 1877 |
| Power/kg | 3.28 |
| Drag Factor | 129 |
January 14, 2024 09:10:45
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,607m | 1:45.8 | 295 | 1316 | 78 | 143 |
| 3:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 77 | 130 |
| 3:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 77 | 135 |
| 3:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 78 | 140 |
| 3:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 78 | 140 |
| 3:00.0 | 1,698m | 1:46.0 | 294 | 1311 | 78 | 147 |
| 3:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 78 | 149 |
| 3:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 78 | 149 |
| 3:00.0 | 1,753m | 1:42.6 | 323 | 1412 | 80 | 158 |
| r976m |
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Workout Graph
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15x3min 1:30r - GRIND
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