Patrik Gustafsson 8x7:30/1:00r BikeErg
31,417m
Meters
1:00:00.0
Time
1:54.5
Pace
1107
Calories
129
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 32,006m |
| Overall Time | 1:07:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 72 |
| Revolution Count | 4328 |
| Power/kg | 2.63 |
| Drag Factor | 129 |
January 15, 2024 18:03:53
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,417m | 1:54.5 | 233 | 1100 | 72 | 129 |
| 7:30.0 | 3,658m | 2:03.0 | 188 | 947 | 67 | 109 |
| 7:30.0 | 4,166m | 1:48.0 | 278 | 1255 | 77 | 137 |
| 7:30.0 | 3,658m | 2:03.0 | 188 | 947 | 67 | 115 |
| 7:30.0 | 4,166m | 1:48.0 | 278 | 1255 | 77 | 142 |
| 7:30.0 | 3,658m | 2:03.0 | 188 | 947 | 67 | 118 |
| 7:30.0 | 4,166m | 1:48.0 | 278 | 1255 | 77 | 144 |
| 7:30.0 | 3,658m | 2:03.0 | 188 | 947 | 67 | 120 |
| 7:30.0 | 4,287m | 1:44.9 | 303 | 1341 | 79 | 147 |
| r589m |
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Workout Graph
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8 x 7min 30sec 1:00r
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