Patrik Gustafsson 8x10:00/1:30r BikeErg
41,720m
Meters
1:20:00.0
Time
1:55.0
Pace
1448
Calories
132
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 42,077m |
| Overall Time | 1:30:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 78 |
| Revolution Count | 6240 |
| Power/kg | 2.6 |
| Drag Factor | 101 |
January 16, 2024 18:45:08
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 41,720m | 1:55.0 | 230 | 1090 | 78 | 132 |
| 10:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 78 | 123 |
| 10:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 78 | 125 |
| 10:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 78 | 129 |
| 10:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 78 | 132 |
| 10:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 78 | 136 |
| 10:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 78 | 136 |
| 10:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 78 | 138 |
| 10:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 78 | 142 |
| r357m |
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Workout Graph
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10min repeats 1:30r
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