Patrik Gustafsson 8x10:00/1:30r BikeErg

41,720m

Meters

1:20:00.0

Time

1:55.0

Pace

1448

Calories

132

Heart Rate

Rest Distance357m
Rest Time10:30.0
Overall Distance42,077m
Overall Time1:30:30.0
Average Watts230
Calories Per Hour1090
RPM78
Revolution Count6240
Power/kg2.56
Drag Factor101

January 16, 2024 18:45:08

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

10min repeats 1:30r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:20:00.0 41,720m 1:55.0 230 1090 78 132
10:00.0 5,215m 1:55.0 230 1090 78 123
10:00.0 5,215m 1:55.0 230 1090 78 125
10:00.0 5,215m 1:55.0 230 1090 78 129
10:00.0 5,215m 1:55.0 230 1090 78 132
10:00.0 5,215m 1:55.0 230 1090 78 136
10:00.0 5,215m 1:55.0 230 1090 78 136
10:00.0 5,216m 1:55.0 230 1091 78 138
10:00.0 5,215m 1:55.0 230 1090 78 142
r357m

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