Patrik Gustafsson v5:00/r...13 BikeErg
18,347m
Meters
36:00.0
Time
1:57.7
Pace
623
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,347m |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 76 |
| Revolution Count | 2743 |
| Power/kg | 2.38 |
| Drag Factor | 100 |
January 17, 2024 18:12:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 18,347m | 1:57.7 | 214 | 1038 | 76 | 129 |
| 5:00.0 | 2,500m | 2:00.0 | 203 | 997 | 75 | 120 |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 85 | 131 |
| 5:00.0 | 2,500m | 2:00.0 | 203 | 997 | 75 | 122 |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 85 | 134 |
| 5:00.0 | 2,500m | 2:00.0 | 203 | 997 | 75 | 129 |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 85 | 140 |
| 5:00.0 | 2,500m | 2:00.0 | 203 | 997 | 75 | 132 |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 85 | 140 |
| 5:00.0 | 2,500m | 2:00.0 | 203 | 997 | 75 | 134 |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 85 | 142 |
| 5:00.0 | 2,438m | 2:03.0 | 188 | 946 | 73 | 131 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 83 | 139 |
| 140 | ||||||
| r0m |
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Workout Graph
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5min/1min x 10
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