Patrik Gustafsson v9:00/r...12 BikeErg
30,417m
Meters
1:00:00.0
Time
1:58.3
Pace
1024
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 30,417m |
| Overall Time | 1:00:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 75 |
| Revolution Count | 4521 |
| Power/kg | 2.34 |
| Drag Factor | 103 |
January 19, 2024 07:51:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,417m | 1:58.3 | 211 | 1026 | 75 | 125 |
| 9:00.0 | 4,500m | 2:00.0 | 203 | 997 | 74 | 121 |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 81 | 132 |
| 9:00.0 | 4,501m | 1:59.9 | 203 | 997 | 74 | 119 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 82 | 132 |
| 9:00.0 | 4,500m | 2:00.0 | 203 | 997 | 74 | 124 |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 83 | 134 |
| 9:00.0 | 4,500m | 2:00.0 | 203 | 997 | 74 | 123 |
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 84 | 136 |
| 9:00.0 | 4,500m | 2:00.0 | 203 | 997 | 74 | 127 |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 85 | 140 |
| 9:00.0 | 4,501m | 1:59.9 | 203 | 997 | 74 | 129 |
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 91 | 148 |
| r0m |
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Workout Graph
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9min/1min x 6
app.erg.zone