Patrik Gustafsson 5x12:00/1:00r BikeErg
30,000m
Meters
1:00:00.0
Time
2:00.0
Pace
995
Calories
124
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 30,363m |
| Overall Time | 1:05:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 74 |
| Revolution Count | 4495 |
| Power/kg | 2.26 |
| Drag Factor | 104 |
February 08, 2024 07:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,000m | 2:00.0 | 203 | 997 | 74 | 124 |
| 12:00.0 | 6,000m | 2:00.0 | 203 | 997 | 74 | 116 |
| 12:00.0 | 5,999m | 2:00.0 | 202 | 996 | 74 | 122 |
| 12:00.0 | 6,000m | 2:00.0 | 203 | 997 | 74 | 125 |
| 12:00.0 | 6,001m | 1:59.9 | 203 | 997 | 74 | 127 |
| 12:00.0 | 6,000m | 2:00.0 | 203 | 997 | 74 | 134 |
| r363m |
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Workout Graph
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