Patrik Gustafsson 6x7:30/1:00r BikeErg
23,148m
Meters
45:00.0
Time
1:56.6
Pace
792
Calories
141
Heart Rate
Rest Distance | 512m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 23,660m |
Overall Time | 51:00.0 |
Average Watts | 221 |
---|---|
Calories Per Hour | 1059 |
RPM | 76 |
Revolution Count | 3445 |
Power/kg | 2.46 |
Drag Factor | 103 |
February 08, 2024 18:24:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
45:00.0 | 23,148m | 1:56.6 | 221 | 1059 | 76 | 141 |
7:30.0 | 3,912m | 1:55.0 | 230 | 1091 | 78 | 135 |
7:30.0 | 3,912m | 1:55.0 | 230 | 1091 | 78 | 141 |
7:30.0 | 3,912m | 1:55.0 | 230 | 1091 | 78 | 142 |
7:30.0 | 3,912m | 1:55.0 | 230 | 1091 | 78 | 146 |
7:30.0 | 3,750m | 2:00.0 | 203 | 997 | 74 | 143 |
7:30.0 | 3,750m | 2:00.0 | 203 | 997 | 74 | 144 |
r512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 7min 30sec 1:00r
app.erg.zone