Patrik Gustafsson 6x7:30/1:00r BikeErg
23,148m
Meters
45:00.0
Time
1:56.6
Pace
792
Calories
141
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,660m |
| Overall Time | 51:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 76 |
| Revolution Count | 3445 |
| Power/kg | 2.5 |
| Drag Factor | 103 |
February 08, 2024 18:24:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,148m | 1:56.6 | 221 | 1059 | 76 | 141 |
| 7:30.0 | 3,912m | 1:55.0 | 230 | 1091 | 78 | 135 |
| 7:30.0 | 3,912m | 1:55.0 | 230 | 1091 | 78 | 141 |
| 7:30.0 | 3,912m | 1:55.0 | 230 | 1091 | 78 | 142 |
| 7:30.0 | 3,912m | 1:55.0 | 230 | 1091 | 78 | 146 |
| 7:30.0 | 3,750m | 2:00.0 | 203 | 997 | 74 | 143 |
| 7:30.0 | 3,750m | 2:00.0 | 203 | 997 | 74 | 144 |
| r512m |
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8 x 7min 30sec 1:00r
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