Patrik Gustafsson 10x4:00/1:30r BikeErg
20,795m
Meters
38:58.3
Time
1:52.4
Pace
744
Calories
145
Heart Rate
| Rest Distance | 2,251m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 23,046m |
| Overall Time | 52:28.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 78 |
| Revolution Count | 3062 |
| Power/kg | 2.78 |
| Drag Factor | 105 |
February 09, 2024 07:36:09
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:58.3 | 20,795m | 1:52.4 | 246 | 1147 | 78 | 145 |
| 4:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 76 | 126 |
| 4:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 79 | 139 |
| 4:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 76 | 134 |
| 4:00.0 | 2,181m | 1:50.0 | 263 | 1203 | 81 | 148 |
| 4:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 76 | 139 |
| 4:00.0 | 2,221m | 1:48.0 | 277 | 1254 | 82 | 156 |
| 4:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 76 | 142 |
| 4:00.0 | 2,264m | 1:46.0 | 294 | 1311 | 84 | 163 |
| 4:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 76 | 145 |
| 2:58.3 | 1,647m | 1:48.2 | 276 | 1249 | 80 | 166 |
| r2,251m |
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#FMBPW270S1
4m x 10 (rest 90s)
Cycle reps as follows... 4km plus 16 for reps 1/3/5/7/9 Plus 12. plus 10. plus 8. Plus 6. Plus 2. for 2/4/6/8/10
app.erg.zone