Patrik Gustafsson 10x4:00/1:30r BikeErg

20,795m

Meters

38:58.3

Time

1:52.4

Pace

744

Calories

145

Heart Rate

Rest Distance2,251m
Rest Time13:30.0
Overall Distance23,046m
Overall Time52:28.3
Average Watts246
Calories Per Hour1147
RPM78
Revolution Count3062
Power/kg2.73
Drag Factor105

February 09, 2024 07:36:09

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

#FMBPW270S1
4m x 10 (rest 90s)

Cycle reps as follows... 4km plus 16 for reps 1/3/5/7/9 Plus 12. plus 10. plus 8. Plus 6. Plus 2. for 2/4/6/8/10
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
38:58.3 20,795m 1:52.4 246 1147 78 145
4:00.0 2,068m 1:56.0 224 1070 76 126
4:00.0 2,142m 1:52.0 249 1156 79 139
4:00.0 2,068m 1:56.0 224 1070 76 134
4:00.0 2,181m 1:50.0 263 1203 81 148
4:00.0 2,068m 1:56.0 224 1070 76 139
4:00.0 2,221m 1:48.0 277 1254 82 156
4:00.0 2,068m 1:56.0 224 1070 76 142
4:00.0 2,264m 1:46.0 294 1311 84 163
4:00.0 2,068m 1:56.0 224 1070 76 145
2:58.3 1,647m 1:48.2 276 1249 80 166
r2,251m

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Workout Graph

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