Patrik Gustafsson 16x500m/1:00r BikeErg
8,000m
Meters
13:20.1
Time
1:40.0
Pace
320
Calories
| Rest Distance | 3,032m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,032m |
| Overall Time | 29:20.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| RPM | 85 |
| Revolution Count | 1579 |
| Power/kg | 3.89 |
| Drag Factor | 114 |
February 12, 2024 07:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:20.1 | 8,000m | 1:40.0 | 350 | 1504 | 85 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 85 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 85 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 85 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 85 | |
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 85 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 85 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 85 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 85 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 85 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 85 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 85 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 85 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 85 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 85 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 85 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 85 | |
| r3,032m |
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Workout Graph
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