Patrik Gustafsson 4x5:00/1:30r BikeErg
11,005m
Meters
20:00.0
Time
1:49.0
Pace
408
Calories
141
Heart Rate
| Rest Distance | 2,696m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,701m |
| Overall Time | 26:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 79 |
| Revolution Count | 1980 |
| Power/kg | 3 |
| Drag Factor | 112 |
February 13, 2024 07:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,005m | 1:49.0 | 270 | 1229 | 79 | 141 |
| 5:00.0 | 2,751m | 1:49.0 | 270 | 1228 | 79 | 136 |
| 5:00.0 | 2,751m | 1:49.0 | 270 | 1228 | 79 | 141 |
| 5:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 80 | 143 |
| 5:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 80 | 145 |
| r2,696m |
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Workout Graph
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