Patrik Gustafsson 8x7:30/r BikeErg
30,506m
Meters
1:00:00.0
Time
1:58.0
Pace
1032
Calories
132
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | |
| Overall Distance | 30,534m |
| Overall Time | 1:00:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 73 |
| Revolution Count | 4396 |
| Power/kg | 2.41 |
| Drag Factor | 113 |
February 15, 2024 18:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,506m | 1:58.0 | 213 | 1032 | 73 | 132 |
| 7:30.0 | 3,814m | 1:57.9 | 213 | 1033 | 73 | 123 |
| 7:30.0 | 3,814m | 1:57.9 | 213 | 1033 | 73 | 125 |
| 7:30.0 | 3,814m | 1:57.9 | 213 | 1033 | 73 | 131 |
| 7:30.0 | 3,814m | 1:57.9 | 213 | 1033 | 73 | 133 |
| 7:30.0 | 3,814m | 1:57.9 | 213 | 1033 | 73 | 135 |
| 7:30.0 | 3,814m | 1:57.9 | 213 | 1033 | 73 | 138 |
| 7:30.0 | 3,814m | 1:57.9 | 213 | 1033 | 73 | 137 |
| 7:30.0 | 3,814m | 1:57.9 | 213 | 1033 | 73 | 137 |
| r28m |
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Workout Graph
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