Patrik Gustafsson v500m/1:00r...8 BikeErg
4,000m
Meters
6:36.0
Time
1:39.0
Pace
168
Calories
145
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,388m |
| Overall Time | 14:36.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| RPM | 82 |
| Revolution Count | 737 |
| Power/kg | 4.08 |
| Drag Factor | 130 |
February 17, 2024 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:36.0 | 4,000m | 1:39.0 | 361 | 1541 | 82 | 145 | |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 83 | 133 | |
| r: 1:00 | 133m | ||||||
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 82 | 141 | |
| r: 1:00 | 131m | ||||||
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 82 | 143 | |
| r: 1:00 | 264m | ||||||
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 82 | 147 | |
| r: 1:00 | 179m | ||||||
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 82 | 149 | |
| r: 1:00 | 255m | ||||||
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 82 | 150 | |
| r: 1:00 | 151m | ||||||
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 82 | 150 | |
| r: 1:00 | 232m | ||||||
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 82 | 152 | |
| r: 1:00 | 43m | ||||||
| r1,388m |
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Workout Graph
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