Patrik Gustafsson v16000m/1:30r...4 BikeErg
30,000m
Meters
57:56.3
Time
1:55.8
Pace
1037
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,529m |
| Overall Time | 1:02:26.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 80 |
| Revolution Count | 4686 |
| Power/kg | 2.5 |
| Drag Factor | 87 |
February 19, 2024 17:13:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:56.3 | 30,000m | 1:55.8 | 225 | 1074 | 80 | |
| 31:28.1 | 16,000m | 1:58.0 | 213 | 1033 | 79 | |
| r: 1:30 | 122m | |||||
| 15:28.1 | 8,000m | 1:56.0 | 224 | 1071 | 81 | |
| r: 1:30 | 191m | |||||
| 7:28.1 | 4,000m | 1:52.0 | 249 | 1156 | 83 | |
| r: 1:30 | 216m | |||||
| 3:32.1 | 2,000m | 1:46.0 | 293 | 1309 | 88 | |
| r529m |
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#FMBPW220S4
16km/8km/4km/2km (rest 90s)
Start at 4km plus 18. Improve 2s/4s/6s
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