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Patrik Gustafsson 10x1250m/1:30r BikeErg

12,500m

Meters

21:59.5

Time

1:45.5

Pace

483

Calories

142

Heart Rate

Rest Distance2,634m
Rest Time13:30.0
Overall Distance15,134m
Overall Time35:29.5
Average Watts298
Calories Per Hour1324
RPM84
Revolution Count1860
Power/kg3.37
Drag Factor101

February 20, 2024 18:26:13

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

#FMBPW195S3
1250m x 10 (rest 90s)

Start at 4km pace plus 6. Increase each rep if possible
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:59.5 12,500m 1:45.5 298 1324 84 142
2:12.5 1,250m 1:46.0 294 1311 84 131
2:12.5 1,250m 1:46.0 294 1311 84 135
2:12.5 1,250m 1:46.0 294 1311 84 138
2:12.5 1,250m 1:46.0 294 1311 84 140
2:12.4 1,250m 1:45.9 295 1313 84 142
2:12.5 1,250m 1:46.0 294 1311 84 143
2:12.6 1,250m 1:46.0 293 1309 84 144
2:12.5 1,250m 1:46.0 294 1311 84 145
2:12.5 1,250m 1:46.0 294 1311 84 147
2:06.9 1,250m 1:41.5 335 1451 88 158
r2,634m

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