Patrik Gustafsson 6x4000m/1:00r BikeErg
24,000m
Meters
47:12.6
Time
1:58.0
Pace
810
Calories
121
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 24,515m |
| Overall Time | 52:12.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 75 |
| Revolution Count | 3561 |
| Power/kg | 2.41 |
| Drag Factor | 104 |
February 21, 2024 07:32:24
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:12.6 | 24,000m | 1:58.0 | 213 | 1032 | 75 | 121 |
| 7:52.1 | 4,000m | 1:58.0 | 213 | 1032 | 75 | 111 |
| 7:52.1 | 4,000m | 1:58.0 | 213 | 1032 | 75 | 117 |
| 7:52.1 | 4,000m | 1:58.0 | 213 | 1032 | 75 | 121 |
| 7:52.1 | 4,000m | 1:58.0 | 213 | 1032 | 75 | 124 |
| 7:52.1 | 4,000m | 1:58.0 | 213 | 1032 | 75 | 126 |
| 7:52.1 | 4,000m | 1:58.0 | 213 | 1032 | 75 | 128 |
| r515m |
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Workout Graph
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#FMBPW195S2
4km x 6 (rest 1m)
Start at 4km plus 18. Stick.
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