Patrik Gustafsson 6x4000m/1:00r BikeErg

24,000m

Meters

47:12.6

Time

1:58.0

Pace

810

Calories

121

Heart Rate

Rest Distance515m
Rest Time5:00.0
Overall Distance24,515m
Overall Time52:12.6
Average Watts213
Calories Per Hour1032
RPM75
Revolution Count3561
Power/kg2.37
Drag Factor104

February 21, 2024 07:32:24

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

#FMBPW195S2
4km x 6 (rest 1m)

Start at 4km plus 18. Stick.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
47:12.6 24,000m 1:58.0 213 1032 75 121
7:52.1 4,000m 1:58.0 213 1032 75 111
7:52.1 4,000m 1:58.0 213 1032 75 117
7:52.1 4,000m 1:58.0 213 1032 75 121
7:52.1 4,000m 1:58.0 213 1032 75 124
7:52.1 4,000m 1:58.0 213 1032 75 126
7:52.1 4,000m 1:58.0 213 1032 75 128
r515m

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Workout Graph

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