Patrik Gustafsson v3000m/r...8 BikeErg
16,000m
Meters
31:04.0
Time
1:56.5
Pace
549
Calories
135
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,356m |
| Overall Time | 34:04.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 78 |
| Revolution Count | 2421 |
| Power/kg | 2.46 |
| Drag Factor | 98 |
February 22, 2024 17:43:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:04.0 | 16,000m | 1:56.5 | 221 | 1061 | 78 | 135 | |
| 6:00.0 | 3,000m | 2:00.0 | 203 | 997 | 76 | 120 | |
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 84 | 136 | |
| 6:00.0 | 3,000m | 2:00.0 | 203 | 997 | 76 | 128 | |
| 1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 85 | 146 | |
| r: 3:00 | 356m | ||||||
| 6:00.0 | 3,000m | 2:00.0 | 203 | 997 | 76 | 137 | |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 85 | 151 | |
| 6:00.0 | 3,000m | 2:00.0 | 203 | 997 | 76 | 143 | |
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 88 | 159 | |
| r356m |
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Workout Graph
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#FMBPW195S5
8km (3km/1km/3km/1km) x 2 (rest 3m)
Start at 4km plus 20. Increase to 4km pace plus 8 1000m for the speed bumps
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