Patrik Gustafsson 3x20:00/2:00r BikeErg
29,013m
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
122
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 29,462m |
| Overall Time | 1:04:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 83 |
| Revolution Count | 4987 |
| Power/kg | 2.03 |
| Drag Factor | 66 |
February 23, 2024 18:51:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,013m | 2:04.0 | 183 | 930 | 83 | 122 |
| 20:00.0 | 9,835m | 2:02.0 | 193 | 963 | 85 | 122 |
| 20:00.0 | 9,727m | 2:03.3 | 186 | 941 | 84 | 123 |
| 20:00.0 | 9,451m | 2:06.9 | 171 | 888 | 81 | 122 |
| r449m |
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Workout Graph
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#FMBPW195S4
20 mins x 3 (rest 2m)
Start at 4km plus 22. Stick.
app.erg.zone