Patrik Gustafsson 8x10:00/1:30r BikeErg
40,003m
Meters
1:20:00.0
Time
1:59.9
Pace
1328
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 40,804m |
| Overall Time | 1:30:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 75 |
| Revolution Count | 6026 |
| Power/kg | 2.26 |
| Drag Factor | 99 |
February 25, 2024 10:25:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 40,003m | 1:59.9 | 203 | 997 | 75 | |
| 10:00.0 | 5,000m | 2:00.0 | 203 | 997 | 75 | |
| 10:00.0 | 5,000m | 2:00.0 | 203 | 997 | 75 | |
| 10:00.0 | 5,000m | 2:00.0 | 203 | 997 | 75 | |
| 10:00.0 | 5,001m | 1:59.9 | 203 | 997 | 75 | |
| 10:00.0 | 5,001m | 1:59.9 | 203 | 997 | 75 | |
| 10:00.0 | 5,000m | 2:00.0 | 203 | 997 | 75 | |
| 10:00.0 | 5,000m | 2:00.0 | 203 | 997 | 75 | |
| 10:00.0 | 5,000m | 2:00.0 | 203 | 997 | 76 | |
| r801m |
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Workout Graph
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10min repeats 1:30r
app.erg.zone