Patrik Gustafsson 10x2500m/2:00r BikeErg
25,000m
Meters
46:12.9
Time
1:50.9
Pace
910
Calories
142
Heart Rate
| Rest Distance | 2,539m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 27,539m |
| Overall Time | 1:04:12.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 84 |
| Revolution Count | 3880 |
| Power/kg | 2.89 |
| Drag Factor | 90 |
February 26, 2024 20:27:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:12.9 | 25,000m | 1:50.9 | 256 | 1182 | 84 | 142 |
| 4:42.5 | 2,500m | 1:53.0 | 243 | 1134 | 80 | 125 |
| 4:42.5 | 2,500m | 1:53.0 | 243 | 1134 | 83 | 131 |
| 4:42.5 | 2,500m | 1:53.0 | 243 | 1134 | 83 | 135 |
| 4:42.5 | 2,500m | 1:53.0 | 243 | 1134 | 83 | 138 |
| 4:42.6 | 2,500m | 1:53.0 | 242 | 1133 | 83 | 142 |
| 4:40.1 | 2,500m | 1:52.0 | 249 | 1156 | 83 | 142 |
| 4:35.0 | 2,500m | 1:50.0 | 263 | 1205 | 85 | 146 |
| 4:32.5 | 2,500m | 1:49.0 | 270 | 1230 | 86 | 152 |
| 4:30.0 | 2,500m | 1:48.0 | 278 | 1256 | 86 | 156 |
| 4:22.7 | 2,500m | 1:45.0 | 302 | 1338 | 89 | 164 |
| r2,539m |
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Workout Graph
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#FMBPW196S3
2500m x 10 (rest 2m)
Start at 4km pace plus 13. Increase each rep if possible
app.erg.zone