Patrik Gustafsson 3x10000m/2:00r BikeErg
30,000m
Meters
1:01:00.1
Time
2:02.0
Pace
978
Calories
135
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,541m |
| Overall Time | 1:05:00.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 80 |
| Revolution Count | 4968 |
| Power/kg | 2.14 |
| Drag Factor | 74 |
February 27, 2024 07:35:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:00.1 | 30,000m | 2:02.0 | 193 | 963 | 80 | 135 |
| 20:20.0 | 10,000m | 2:02.0 | 193 | 963 | 81 | 126 |
| 20:20.0 | 10,000m | 2:02.0 | 193 | 963 | 81 | 139 |
| 20:20.1 | 10,000m | 2:02.0 | 193 | 963 | 81 | 142 |
| r541m |
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Workout Graph
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#FMBPW196S2
10km x 2 (rest 2m)
Start at 4km plus 22. Stick.
app.erg.zone