Patrik Gustafsson v2000m/r...12 BikeErg
18,000m
Meters
34:24.4
Time
1:54.6
Pace
624
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,349m |
| Overall Time | 37:24.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 87 |
| Revolution Count | 3010 |
| Power/kg | 2.58 |
| Drag Factor | 72 |
February 28, 2024 07:08:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:24.4 | 18,000m | 1:54.6 | 232 | 1098 | 87 | |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 84 | |
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 92 | |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 84 | |
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 92 | |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 84 | |
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 92 | |
| r: 3:00 | 349m | |||||
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 86 | |
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 94 | |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 86 | |
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 94 | |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 86 | |
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 94 | |
| r349m |
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Workout Graph
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#FMBPW196S4
9km (2km/1km/2km/1km/2km/1km) x 2 (rest 3m.
Start at 4km plus 18. Increase to 4km pace plus 8/1000m for the speed bumps
app.erg.zone