Patrik Gustafsson 2x10:00/1:30r BikeErg
9,520m
Meters
20:00.0
Time
2:06.0
Pace
300
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,805m |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 82 |
| Revolution Count | 1642 |
| Power/kg | 1.98 |
| Drag Factor | 66 |
February 29, 2024 18:05:40
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,520m | 2:06.0 | 175 | 901 | 82 | |
| 10:00.0 | 4,760m | 2:06.0 | 175 | 901 | 82 | |
| 10:00.0 | 4,760m | 2:06.0 | 175 | 901 | 82 | |
| r285m |
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Workout Graph
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10min repeats 1:30r
app.erg.zone