Patrik Gustafsson v9:00/r...9 BikeErg
19,957m
Meters
40:00.0
Time
2:00.2
Pace
668
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,957m |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 75 |
| Revolution Count | 3018 |
| Power/kg | 2.27 |
| Drag Factor | 98 |
March 01, 2024 07:43:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,957m | 2:00.2 | 201 | 992 | 75 | 125 |
| 9:00.0 | 4,390m | 2:03.0 | 188 | 947 | 74 | 115 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 90 | 134 |
| 9:00.0 | 4,390m | 2:03.0 | 188 | 947 | 74 | 123 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 90 | 143 |
| 9:00.0 | 4,390m | 2:03.0 | 188 | 947 | 74 | 127 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 90 | 146 |
| 9:00.0 | 4,390m | 2:03.0 | 188 | 947 | 74 | 129 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 90 | 149 |
| 0:05.2 | 39m | 2:13.3 | 148 | 808 | 72 | 150 |
| r0m |
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Workout Graph
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9min/1min x 6
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