Patrik Gustafsson v9:00/r...9 BikeErg
19,957m
Meters
40:00.0
Time
2:00.2
Pace
668
Calories
125
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 19,957m |
Overall Time | 40:00.0 |
Average Watts | 201 |
---|---|
Calories Per Hour | 992 |
RPM | 75 |
Revolution Count | 3018 |
Power/kg | 2.23 |
Drag Factor | 98 |
March 01, 2024 07:43:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
40:00.0 | 19,957m | 2:00.2 | 201 | 992 | 75 | 125 |
9:00.0 | 4,390m | 2:03.0 | 188 | 947 | 74 | 115 |
1:00.0 | 600m | 1:40.0 | 350 | 1504 | 90 | 134 |
9:00.0 | 4,390m | 2:03.0 | 188 | 947 | 74 | 123 |
1:00.0 | 601m | 1:39.8 | 352 | 1510 | 90 | 143 |
9:00.0 | 4,390m | 2:03.0 | 188 | 947 | 74 | 127 |
1:00.0 | 600m | 1:40.0 | 350 | 1504 | 90 | 146 |
9:00.0 | 4,390m | 2:03.0 | 188 | 947 | 74 | 129 |
1:00.0 | 600m | 1:40.0 | 350 | 1504 | 90 | 149 |
0:05.2 | 39m | 2:13.3 | 148 | 808 | 72 | 150 |
r0m |
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9min/1min x 6
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