Patrik Gustafsson 5x7:30/1:00r BikeErg
19,905m
Meters
37:30.0
Time
1:53.0
Pace
705
Calories
135
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,327m |
| Overall Time | 42:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 75 |
| Revolution Count | 2816 |
| Power/kg | 2.74 |
| Drag Factor | 120 |
March 02, 2024 08:46:43
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:30.0 | 19,905m | 1:53.0 | 242 | 1134 | 75 | 135 |
| 7:30.0 | 3,981m | 1:53.0 | 242 | 1134 | 75 | 125 |
| 7:30.0 | 3,981m | 1:53.0 | 242 | 1134 | 75 | 132 |
| 7:30.0 | 3,981m | 1:53.0 | 242 | 1134 | 75 | 138 |
| 7:30.0 | 3,981m | 1:53.0 | 242 | 1134 | 75 | 141 |
| 7:30.0 | 3,981m | 1:53.0 | 242 | 1134 | 75 | 143 |
| r422m |
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Workout Graph
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8 x 7min 30sec 1:00r
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