Patrik Gustafsson v12000m/2:30r...3 BikeErg
24,000m
Meters
44:48.2
Time
1:52.0
Pace
863
Calories
141
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 24,872m |
| Overall Time | 49:48.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 77 |
| Revolution Count | 3475 |
| Power/kg | 2.77 |
| Drag Factor | 112 |
March 05, 2024 07:22:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:48.2 | 24,000m | 1:52.0 | 249 | 1157 | 77 | 141 | |
| 22:48.0 | 12,000m | 1:54.0 | 236 | 1113 | 73 | 134 | |
| r: 2:30 | 306m | ||||||
| 14:52.1 | 8,000m | 1:51.5 | 252 | 1168 | 81 | 145 | |
| r: 2:30 | 566m | ||||||
| 7:08.2 | 4,000m | 1:47.0 | 285 | 1281 | 84 | 156 | |
| r872m |
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Workout Graph
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#FMBPW197S1
12k/8k/4k (rest 2m30s)
Start at 4km plus 14. Increase pace 2-3s for the 8km and a further 3s for the 4km.
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