Patrik Gustafsson 2x30:00/3:00r BikeErg
29,266m
Meters
1:00:00.0
Time
2:03.0
Pace
946
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 29,327m |
| Overall Time | 1:03:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 79 |
| Revolution Count | 4730 |
| Power/kg | 2.09 |
| Drag Factor | 80 |
March 06, 2024 19:00:20
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,266m | 2:03.0 | 188 | 947 | 79 | |
| 30:00.0 | 14,633m | 2:03.0 | 188 | 947 | 79 | |
| 30:00.0 | 14,634m | 2:03.0 | 188 | 947 | 79 | |
| r61m |
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Workout Graph
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#FMBPW197S2
30 mins x 2 (rest 3m)
Start at 4km pace plus 23. Stick.
app.erg.zone