Patrik Gustafsson 12x1:00/1:00r BikeErg
7,334m
Meters
12:00.0
Time
1:38.1
Pace
310
Calories
141
Heart Rate
| Rest Distance | 3,142m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,476m |
| Overall Time | 23:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| RPM | 77 |
| Revolution Count | 926 |
| Power/kg | 4.18 |
| Drag Factor | 173 |
March 07, 2024 07:15:44
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,334m | 1:38.1 | 370 | 1573 | 77 | 141 |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 71 | 128 |
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 71 | 136 |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 71 | 136 |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 71 | 140 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 70 | 141 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 70 | 139 |
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 84 | 143 |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 84 | 144 |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 84 | 147 |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 84 | 147 |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 84 | 146 |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 81 | 150 |
| r3,142m |
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Workout Graph
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#FMBPW197S3
1m x 12 (rest 1m)
MAX DF. Just pedal hard.
app.erg.zone