Patrik Gustafsson 12x1:00/1:00r BikeErg

7,334m

Meters

12:00.0

Time

1:38.1

Pace

310

Calories

141

Heart Rate

Rest Distance3,142m
Rest Time11:00.0
Overall Distance10,476m
Overall Time23:00.0
Average Watts370
Calories Per Hour1573
RPM77
Revolution Count926
Power/kg4.11
Drag Factor173

March 07, 2024 07:15:44

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

#FMBPW197S3
1m x 12 (rest 1m)

MAX DF. Just pedal hard.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 7,334m 1:38.1 370 1573 77 141
1:00.0 613m 1:37.8 373 1584 71 128
1:00.0 616m 1:37.4 379 1603 71 136
1:00.0 614m 1:37.7 375 1590 71 136
1:00.0 608m 1:38.6 364 1553 71 140
1:00.0 603m 1:39.5 355 1522 70 141
1:00.0 603m 1:39.5 355 1522 70 139
1:00.0 612m 1:38.0 371 1578 84 143
1:00.0 613m 1:37.8 373 1584 84 144
1:00.0 613m 1:37.8 373 1584 84 147
1:00.0 610m 1:38.3 368 1565 84 147
1:00.0 610m 1:38.3 368 1565 84 146
1:00.0 619m 1:36.9 384 1622 81 150
r3,142m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.