Patrik Gustafsson 20000m BikeErg
20,000m
Meters
39:22.7
Time
1:58.1
Pace
672
Calories
132
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 78 |
| Revolution Count | 3074 |
| Power/kg | 2.36 |
| Drag Factor | 93 |
March 08, 2024 07:38:23
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:22.7 | 20,000m | 1:58.1 | 212 | 1030 | 78 | 132 |
| 4:55.3 | 2,500m | 1:58.1 | 212 | 1030 | 78 | 122 |
| 4:55.4 | 5,000m | 1:58.1 | 212 | 1030 | 78 | 127 |
| 4:55.4 | 7,500m | 1:58.1 | 212 | 1030 | 78 | 128 |
| 4:55.3 | 10,000m | 1:58.1 | 212 | 1030 | 78 | 132 |
| 4:55.3 | 12,500m | 1:58.1 | 212 | 1030 | 78 | 135 |
| 4:55.4 | 15,000m | 1:58.1 | 212 | 1030 | 78 | 137 |
| 4:55.4 | 17,500m | 1:58.1 | 212 | 1030 | 78 | 140 |
| 4:55.3 | 20,000m | 1:58.1 | 212 | 1030 | 78 | 142 |
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#FMBPW197S4
20km
Start at 4km pace plus 18. Stick.
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