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Patrik Gustafsson v2000m/r...16 BikeErg

32,000m

Meters

1:05:00.5

Time

2:01.8

Pace

1045

Calories

135

Heart Rate

Rest Distance555m
Rest Time3:00.0
Overall Distance32,555m
Overall Time1:08:00.5
Average Watts193
Calories Per Hour965
RPM81
Revolution Count5287
Power/kg2.14
Drag Factor105

March 10, 2024 08:59:38

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

#FMBPW197S5
16km x 2 (rest 3m)

Each rep as follows: 2k max DF, 2km Min DF x 4
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:05:00.5 32,000m 2:01.8 193 965 81 135
3:55.7 2,000m 1:57.8 214 1035 59 113
4:16.0 2,000m 2:08.0 167 874 100 123
3:53.3 2,000m 1:56.6 221 1058 61 127
4:16.1 2,000m 2:08.0 167 873 100 131
3:54.0 2,000m 1:57.0 219 1052 61 129
4:16.2 2,000m 2:08.1 167 873 100 134
3:52.7 2,000m 1:56.3 222 1064 61 135
4:16.2 2,000m 2:08.1 167 873 100 134
r: 3:00 555m
3:50.1 2,000m 1:55.0 230 1090 61 137
4:16.1 2,000m 2:08.0 167 873 100 137
3:49.4 2,000m 1:54.7 232 1098 62 141
4:16.4 2,000m 2:08.2 166 871 99 142
3:49.2 2,000m 1:54.6 233 1100 62 143
4:14.3 2,000m 2:07.1 170 885 100 147
3:49.2 2,000m 1:54.6 233 1100 62 147
4:15.7 2,000m 2:07.8 167 876 100 147
r555m

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Workout Graph

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