Patrik Gustafsson v3000m/1:30r...9 BikeErg

18,000m

Meters

32:59.0

Time

1:49.9

Pace

661

Calories

145

Heart Rate

Rest Distance2,191m
Rest Time12:00.0
Overall Distance20,191m
Overall Time44:59.0
Average Watts263
Calories Per Hour1206
RPM81
Revolution Count2694
Power/kg2.92
Drag Factor100

March 11, 2024 18:21:51

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

#FMBPW198S1
3km/2km/1km (rest 90s) x 3

Start at 4km pace plus 15s/1000m. Increase pace 5s and a further 7s. Repeat.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:59.0 18,000m 1:49.9 263 1206 81 145
5:45.1 3,000m 1:55.0 230 1091 78 131
r: 1:30 156m
3:40.1 2,000m 1:50.0 263 1203 81 141
r: 1:30 391m
1:43.1 1,000m 1:43.1 319 1399 87 148
r: 1:30 261m
5:39.0 3,000m 1:53.0 243 1134 79 142
r: 1:30 193m
3:36.0 2,000m 1:48.0 278 1256 83 152
r: 1:30 340m
1:41.0 1,000m 1:41.0 340 1469 89 158
r: 1:30 226m
5:39.1 3,000m 1:53.0 242 1134 79 146
r: 1:30 299m
3:36.0 2,000m 1:48.0 278 1256 83 155
r: 1:30 325m
1:39.6 1,000m 1:39.6 354 1519 90 164
r2,191m

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Workout Graph

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