Patrik Gustafsson v3000m/1:30r...9 BikeErg
18,000m
Meters
32:59.0
Time
1:49.9
Pace
661
Calories
145
Heart Rate
| Rest Distance | 2,191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,191m |
| Overall Time | 44:59.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 81 |
| Revolution Count | 2694 |
| Power/kg | 2.97 |
| Drag Factor | 100 |
March 11, 2024 18:21:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:59.0 | 18,000m | 1:49.9 | 263 | 1206 | 81 | 145 | |
| 5:45.1 | 3,000m | 1:55.0 | 230 | 1091 | 78 | 131 | |
| r: 1:30 | 156m | ||||||
| 3:40.1 | 2,000m | 1:50.0 | 263 | 1203 | 81 | 141 | |
| r: 1:30 | 391m | ||||||
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 87 | 148 | |
| r: 1:30 | 261m | ||||||
| 5:39.0 | 3,000m | 1:53.0 | 243 | 1134 | 79 | 142 | |
| r: 1:30 | 193m | ||||||
| 3:36.0 | 2,000m | 1:48.0 | 278 | 1256 | 83 | 152 | |
| r: 1:30 | 340m | ||||||
| 1:41.0 | 1,000m | 1:41.0 | 340 | 1469 | 89 | 158 | |
| r: 1:30 | 226m | ||||||
| 5:39.1 | 3,000m | 1:53.0 | 242 | 1134 | 79 | 146 | |
| r: 1:30 | 299m | ||||||
| 3:36.0 | 2,000m | 1:48.0 | 278 | 1256 | 83 | 155 | |
| r: 1:30 | 325m | ||||||
| 1:39.6 | 1,000m | 1:39.6 | 354 | 1519 | 90 | 164 | |
| r2,191m |
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Workout Graph
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#FMBPW198S1
3km/2km/1km (rest 90s) x 3
Start at 4km pace plus 15s/1000m. Increase pace 5s and a further 7s. Repeat.
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