Patrik Gustafsson 20000m BikeErg
20,000m
Meters
41:01.5
Time
2:03.0
Pace
640
Calories
120
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 72 |
| Revolution Count | 2972 |
| Power/kg | 2.09 |
| Drag Factor | 103 |
March 12, 2024 07:31:11
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:01.5 | 20,000m | 2:03.0 | 188 | 946 | 72 | 120 |
| 5:07.6 | 2,500m | 2:03.0 | 188 | 946 | 72 | 111 |
| 5:07.7 | 5,000m | 2:03.0 | 188 | 946 | 73 | 117 |
| 5:07.7 | 7,500m | 2:03.0 | 188 | 946 | 72 | 118 |
| 5:07.7 | 10,000m | 2:03.0 | 188 | 946 | 73 | 119 |
| 5:07.7 | 12,500m | 2:03.0 | 188 | 946 | 72 | 123 |
| 5:07.8 | 15,000m | 2:03.1 | 188 | 945 | 73 | 123 |
| 5:07.7 | 17,500m | 2:03.0 | 188 | 946 | 72 | 125 |
| 5:07.7 | 20,000m | 2:03.0 | 188 | 946 | 73 | 125 |
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#FMBPW198S2
20km
Start at 4km pace plus 23. Stick.
app.erg.zone