Patrik Gustafsson v5000m/1:00r...6 BikeErg
16,092m
Meters
29:43.9
Time
1:50.8
Pace
586
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,795m |
| Overall Time | 35:43.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 81 |
| Revolution Count | 2415 |
| Power/kg | 2.86 |
| Drag Factor | 100 |
March 13, 2024 18:42:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:43.9 | 16,092m | 1:50.8 | 257 | 1184 | 81 | |
| 9:30.0 | 5,000m | 1:54.0 | 236 | 1113 | 79 | |
| r: 1:00 | 143m | |||||
| 7:28.0 | 4,000m | 1:52.0 | 249 | 1157 | 80 | |
| r: 1:00 | 120m | |||||
| 5:27.1 | 3,000m | 1:49.0 | 270 | 1229 | 83 | |
| r: 1:00 | 113m | |||||
| 3:30.0 | 2,000m | 1:45.0 | 302 | 1340 | 86 | |
| r: 1:00 | 117m | |||||
| 1:40.8 | 1,000m | 1:40.8 | 342 | 1476 | 89 | |
| r: 1:00 | 210m | |||||
| 2:07.9 | 1,092m | 1:57.1 | 218 | 1049 | 76 | |
| r: 1:00 | 0m | |||||
| r703m |
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Workout Graph
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#FMBPW198S5
5km/4/3/2/1/5km (rest 1m)
Start at 4km pace plus 14s/1000m. Increase pace 2s/3/4/5.
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