Patrik Gustafsson v3000m/1:30r...9 BikeErg
18,000
Meters
32:48.3
Time
1:49.3
Pace
665
Calories
145
Heart Rate
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,861 |
| Overall Time | 44:48.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 81 |
| Revolution Count | 2680 |
| Power/kg | 3.01 |
| Drag Factor | 102 |
March 15, 2024 07:22:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:48.3 | 18,000 | 1:49.3 | 268 | 1216 | 81 | 145 | |
| 5:42.0 | 3,000 | 1:54.0 | 236 | 1105 | 78 | 130 | |
| r: 1:30 | 263 | ||||||
| 3:38.0 | 2,000 | 1:49.0 | 270 | 1222 | 82 | 142 | |
| r: 1:30 | 183 | ||||||
| 1:42.1 | 1,000 | 1:42.1 | 329 | 1410 | 87 | 151 | |
| r: 1:30 | 365 | ||||||
| 5:39.0 | 3,000 | 1:53.0 | 243 | 1125 | 79 | 142 | |
| r: 1:30 | 150 | ||||||
| 3:36.1 | 2,000 | 1:48.0 | 277 | 1249 | 82 | 151 | |
| r: 1:30 | 171 | ||||||
| 1:41.0 | 1,000 | 1:41.0 | 340 | 1461 | 88 | 158 | |
| r: 1:30 | 209 | ||||||
| 5:36.0 | 3,000 | 1:52.0 | 249 | 1146 | 80 | 149 | |
| r: 1:30 | 269 | ||||||
| 3:34.0 | 2,000 | 1:47.0 | 286 | 1278 | 84 | 156 | |
| r: 1:30 | 251 | ||||||
| 1:40.1 | 1,000 | 1:40.1 | 349 | 1474 | 89 | 162 | |
| r1,861 |
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Workout Graph
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#FMBPW198S1
3km/2km/1km (rest 90s) x 3
Start at 4km pace plus 15s/1000m. Increase pace 5s and a further 7s. Repeat.
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