Patrik Gustafsson 6x6666m/1:06r BikeErg
39,996m
Meters
1:16:40.7
Time
1:55.0
Pace
1392
Calories
132
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 40,543m |
| Overall Time | 1:22:10.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 77 |
| Revolution Count | 5945 |
| Power/kg | 2.56 |
| Drag Factor | 103 |
March 17, 2024 09:40:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16:40.7 | 39,996m | 1:55.0 | 230 | 1091 | 77 | 132 |
| 12:53.4 | 6,666m | 1:56.0 | 224 | 1071 | 77 | 121 |
| 12:53.5 | 6,666m | 1:56.0 | 224 | 1070 | 77 | 125 |
| 12:46.6 | 6,666m | 1:55.0 | 230 | 1091 | 77 | 135 |
| 12:46.7 | 6,666m | 1:55.0 | 230 | 1091 | 77 | 134 |
| 12:40.2 | 6,666m | 1:54.0 | 236 | 1112 | 78 | 138 |
| 12:40.3 | 6,666m | 1:54.0 | 236 | 1111 | 78 | 142 |
| r547m |
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Workout Graph
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6x6666m / 66s rest
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