Patrik Gustafsson v2500m/2:00r...9 BikeErg

13,500m

Meters

24:26.4

Time

1:48.6

Pace

505

Calories

Rest Distance3,085m
Rest Time16:00.0
Overall Distance16,585m
Overall Time40:26.4
Average Watts273
Calories Per Hour1239
RPM82
Revolution Count2019
Power/kg3.03
Drag Factor101

March 19, 2024 07:28:04

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

#FMBPW199S1
2500/1500/500m (rest 2m) x 3

Start at 4km pace plus 13s/1000m. Increase pace 7s and a further 10s. Repeat.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:26.4 13,500m 1:48.6 273 1239 82
4:42.6 2,500m 1:53.0 242 1133 79
r: 2:00 337m
2:39.1 1,500m 1:46.0 293 1309 85
r: 2:00 494m
0:48.1 500m 1:36.2 393 1653 94
r: 2:00 374m
4:42.5 2,500m 1:53.0 243 1134 80
r: 2:00 414m
2:39.0 1,500m 1:46.0 294 1311 85
r: 2:00 411m
0:48.0 500m 1:36.0 396 1661 94
r: 2:00 207m
4:42.5 2,500m 1:53.0 243 1134 80
r: 2:00 351m
2:39.0 1,500m 1:46.0 294 1311 85
r: 2:00 497m
0:45.8 500m 1:31.6 455 1867 90
r3,085m

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Workout Graph

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