Patrik Gustafsson 2x12500m/1:30r BikeErg
25,000m
Meters
51:15.0
Time
2:03.0
Pace
808
Calories
113
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 25,119m |
| Overall Time | 52:45.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 73 |
| Revolution Count | 3763 |
| Power/kg | 2.13 |
| Drag Factor | 99 |
March 20, 2024 07:37:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:15.0 | 25,000m | 2:03.0 | 188 | 947 | 73 | 113 |
| 25:37.5 | 12,500m | 2:03.0 | 188 | 947 | 73 | 110 |
| 25:37.5 | 12,500m | 2:03.0 | 188 | 947 | 73 | 116 |
| r119m |
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Workout Graph
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#FMBPW199S2
12500m x 2 (rest 90s)
Start at 4km pace plus 23. Stick.
app.erg.zone