Patrik Gustafsson 1:00:00 BikeErg
30,520m
Meters
1:00:00.0
Time
1:57.9
Pace
1031
Calories
134
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 76 |
| Revolution Count | 4559 |
| Power/kg | 2.41 |
| Drag Factor | 102 |
March 21, 2024 18:40:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,520m | 1:57.9 | 213 | 1033 | 76 | 134 |
| 7:30.0 | 3,815m | 1:57.9 | 213 | 1033 | 76 | 124 |
| 15:00.0 | 3,815m | 1:57.9 | 213 | 1033 | 76 | 128 |
| 22:30.0 | 3,815m | 1:57.9 | 213 | 1033 | 76 | 133 |
| 30:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 76 | 136 |
| 37:30.0 | 3,824m | 1:57.6 | 215 | 1039 | 76 | 137 |
| 45:00.0 | 3,815m | 1:57.9 | 213 | 1033 | 76 | 139 |
| 52:30.0 | 3,816m | 1:57.9 | 213 | 1034 | 76 | 139 |
| 1:00:00.0 | 3,796m | 1:58.5 | 210 | 1023 | 76 | 136 |
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#FMBPW199S4
60 mins
Start at 4km pace plus 18. Stick.
app.erg.zone