Patrik Gustafsson v5000m/1:00r...6 BikeErg
20,000m
Meters
37:04.8
Time
1:51.2
Pace
726
Calories
132
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,811m |
| Overall Time | 42:04.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 80 |
| Revolution Count | 2972 |
| Power/kg | 2.87 |
| Drag Factor | 103 |
March 22, 2024 07:36:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:04.8 | 20,000m | 1:51.2 | 254 | 1175 | 80 | 132 | |
| 9:30.0 | 5,000m | 1:54.0 | 236 | 1113 | 78 | 125 | |
| r: 1:00 | 121m | ||||||
| 7:28.0 | 4,000m | 1:52.0 | 249 | 1157 | 80 | 111 | |
| r: 1:00 | 111m | ||||||
| 5:26.9 | 3,000m | 1:48.9 | 271 | 1230 | 82 | 132 | |
| r: 1:00 | 178m | ||||||
| 3:30.0 | 2,000m | 1:45.0 | 302 | 1340 | 85 | 132 | |
| r: 1:00 | 173m | ||||||
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 89 | 155 | |
| r: 1:00 | 228m | ||||||
| 9:30.0 | 5,000m | 1:54.0 | 236 | 1113 | 78 | 155 | |
| r811m |
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Workout Graph
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#FMBPW199S5
5km/4/3/2/1/5km
(rest 60s)
Start at 4km pace plus 14s/1000m. Increase pace 2s/3/4/5.
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