Patrik Gustafsson v5000m/1:00r...6 BikeErg

20,000m

Meters

37:04.8

Time

1:51.2

Pace

726

Calories

132

Heart Rate

Rest Distance811m
Rest Time5:00.0
Overall Distance20,811m
Overall Time42:04.8
Average Watts254
Calories Per Hour1175
RPM80
Revolution Count2972
Power/kg2.82
Drag Factor103

March 22, 2024 07:36:51

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

#FMBPW199S5
5km/4/3/2/1/5km

(rest 60s)

Start at 4km pace plus 14s/1000m. Increase pace 2s/3/4/5.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
37:04.8 20,000m 1:51.2 254 1175 80 132
9:30.0 5,000m 1:54.0 236 1113 78 125
r: 1:00 121m
7:28.0 4,000m 1:52.0 249 1157 80 111
r: 1:00 111m
5:26.9 3,000m 1:48.9 271 1230 82 132
r: 1:00 178m
3:30.0 2,000m 1:45.0 302 1340 85 132
r: 1:00 173m
1:40.0 1,000m 1:40.0 350 1504 89 155
r: 1:00 228m
9:30.0 5,000m 1:54.0 236 1113 78 155
r811m

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Workout Graph

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