Patrik Gustafsson v5:00/r...4 BikeErg
7,870m
Meters
15:00.3
Time
1:54.3
Pace
276
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,870m |
| Overall Time | 17:30.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 78 |
| Revolution Count | 1181 |
| Power/kg | 2.65 |
| Drag Factor | 100 |
March 23, 2024 16:47:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.3 | 7,870m | 1:54.3 | 234 | 1104 | 78 | 129 |
| 5:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 77 | 121 |
| 5:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 79 | 130 |
| 5:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 80 | 136 |
| 0:00.3 | 2m | 2:30.0 | 104 | 656 | 136 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sam special
app.erg.zone