Patrik Gustafsson 4x6000m/2:00r BikeErg
24,000m
Meters
46:48.1
Time
1:57.0
Pace
820
Calories
139
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,499m |
| Overall Time | 52:48.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 78 |
| Revolution Count | 3704 |
| Power/kg | 2.48 |
| Drag Factor | 92 |
March 25, 2024 18:48:50
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:48.1 | 24,000m | 1:57.0 | 219 | 1052 | 78 | 139 |
| 12:00.0 | 6,000m | 2:00.0 | 203 | 997 | 75 | 126 |
| 11:24.0 | 6,000m | 1:54.0 | 236 | 1113 | 79 | 142 |
| 12:00.0 | 6,000m | 2:00.0 | 203 | 997 | 79 | 138 |
| 11:24.1 | 6,000m | 1:54.0 | 236 | 1112 | 83 | 151 |
| r499m |
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#FMBPW252S1
6000m x 4 (rest 2m)
Start at 4km pace plus 20s/1000m for reps 1 and 3. Increase pace 6s/1000m for reps 2 and 4.
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