Patrik Gustafsson 4x6000m/2:00r BikeErg

24,000m

Meters

46:48.1

Time

1:57.0

Pace

820

Calories

139

Heart Rate

Rest Distance499m
Rest Time6:00.0
Overall Distance24,499m
Overall Time52:48.1
Average Watts219
Calories Per Hour1052
RPM78
Revolution Count3704
Power/kg2.43
Drag Factor92

March 25, 2024 18:48:50

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

#FMBPW252S1
6000m x 4 (rest 2m)

Start at 4km pace plus 20s/1000m for reps 1 and 3. Increase pace 6s/1000m for reps 2 and 4.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
46:48.1 24,000m 1:57.0 219 1052 78 139
12:00.0 6,000m 2:00.0 203 997 75 126
11:24.0 6,000m 1:54.0 236 1113 79 142
12:00.0 6,000m 2:00.0 203 997 79 138
11:24.1 6,000m 1:54.0 236 1112 83 151
r499m

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Workout Graph

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