Patrik Gustafsson 5x4000m/1:30r BikeErg
20,000m
Meters
37:04.0
Time
1:51.2
Pace
723
Calories
143
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,804m |
| Overall Time | 43:04.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 85 |
| Revolution Count | 3180 |
| Power/kg | 2.88 |
| Drag Factor | 84 |
March 26, 2024 07:23:10
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:04.0 | 20,000m | 1:51.2 | 255 | 1176 | 85 | 143 |
| 7:28.0 | 4,000m | 1:52.0 | 249 | 1157 | 85 | 132 |
| 7:24.1 | 4,000m | 1:51.0 | 256 | 1180 | 86 | 139 |
| 7:23.9 | 4,000m | 1:50.9 | 256 | 1181 | 86 | 145 |
| 7:24.0 | 4,000m | 1:51.0 | 256 | 1180 | 86 | 149 |
| 7:23.9 | 4,000m | 1:50.9 | 256 | 1181 | 86 | 153 |
| r804m |
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Workout Graph
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#FMBPW252S2
4000m x 5 (rest 90s)
Start at 4km plus 12. Stay close
app.erg.zone