Patrik Gustafsson 5x4000m/1:30r BikeErg

20,000m

Meters

37:04.0

Time

1:51.2

Pace

723

Calories

143

Heart Rate

Rest Distance804m
Rest Time6:00.0
Overall Distance20,804m
Overall Time43:04.0
Average Watts255
Calories Per Hour1176
RPM85
Revolution Count3180
Power/kg2.83
Drag Factor84

March 26, 2024 07:23:10

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

#FMBPW252S2
4000m x 5 (rest 90s)

Start at 4km plus 12. Stay close
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
37:04.0 20,000m 1:51.2 255 1176 85 143
7:28.0 4,000m 1:52.0 249 1157 85 132
7:24.1 4,000m 1:51.0 256 1180 86 139
7:23.9 4,000m 1:50.9 256 1181 86 145
7:24.0 4,000m 1:51.0 256 1180 86 149
7:23.9 4,000m 1:50.9 256 1181 86 153
r804m

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Workout Graph

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