Patrik Gustafsson 20000m BikeErg
20,000m
Meters
41:40.8
Time
2:05.0
Pace
632
Calories
115
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 77 |
| Revolution Count | 3193 |
| Power/kg | 1.99 |
| Drag Factor | 83 |
March 27, 2024 19:12:11
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:40.8 | 20,000m | 2:05.0 | 179 | 916 | 77 | 115 |
| 5:12.6 | 2,500m | 2:05.0 | 179 | 916 | 77 | 108 |
| 5:12.6 | 5,000m | 2:05.0 | 179 | 916 | 77 | 110 |
| 5:12.6 | 7,500m | 2:05.0 | 179 | 916 | 77 | 109 |
| 5:12.6 | 10,000m | 2:05.0 | 179 | 916 | 77 | 117 |
| 5:12.6 | 12,500m | 2:05.0 | 179 | 916 | 77 | 118 |
| 5:12.6 | 15,000m | 2:05.0 | 179 | 916 | 77 | 118 |
| 5:12.6 | 17,500m | 2:05.0 | 179 | 916 | 77 | 119 |
| 5:12.6 | 20,000m | 2:05.0 | 179 | 916 | 77 | 121 |
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20km
4km plus 25. Stick.
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