Patrik Gustafsson v18:00/r...4 BikeErg
20,253m
Meters
40:00.0
Time
1:58.5
Pace
684
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,253m |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 81 |
| Revolution Count | 3232 |
| Power/kg | 2.33 |
| Drag Factor | 83 |
March 28, 2024 18:17:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,253m | 1:58.5 | 210 | 1023 | 81 | 130 |
| 18:00.0 | 9,000m | 2:00.0 | 203 | 997 | 80 | 126 |
| 2:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 87 | 141 |
| 18:00.0 | 9,000m | 2:00.0 | 203 | 997 | 80 | 131 |
| 2:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 93 | 153 |
| r0m |
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Workout Graph
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#FMBPW252S4
40 mins
Start and hold at 4km pace plus 20. Then last 2 minutes of each 20 mins, pick up pace by 10s/1km.
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