Patrik Gustafsson 10x1:00/1:00r BikeErg
6,098m
Meters
10:00.0
Time
1:38.3
Pace
255
Calories
143
Heart Rate
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,704m |
| Overall Time | 20:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| RPM | 88 |
| Revolution Count | 886 |
| Power/kg | 4.15 |
| Drag Factor | 110 |
March 29, 2024 10:46:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,098m | 1:38.3 | 367 | 1564 | 88 | 143 |
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 89 | 132 |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 89 | 139 |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 89 | 142 |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 89 | 145 |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 89 | 147 |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 88 | 146 |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 88 | 146 |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 88 | 148 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 87 | 147 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 87 | 147 |
| r1,606m |
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16x1min/1:00r
app.erg.zone