Patrik Gustafsson 30:00 BikeErg

15,804m

Meters

30:00.0

Time

1:53.8

Pace

557

Calories

131

Heart Rate

Average Watts237
Calories Per Hour1115
RPM80
Revolution Count2423
Power/kg2.63
Drag Factor94

March 30, 2024 11:05:35

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

#FMBPW252S5
30 mins

75-80-85-80-75

Start at 4km pace plus 18s/1000m. Increase pace 5s/1000m per RPM increase
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,804m 1:53.8 237 1115 80 131
6:00.0 3,051m 1:57.9 213 1033 78 117
12:00.0 3,185m 1:53.0 242 1134 81 131
18:00.0 3,333m 1:48.0 278 1255 85 142
24:00.0 3,186m 1:52.9 243 1134 81 137
30:00.0 3,050m 1:58.0 213 1032 78 131

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Workout Graph

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