Patrik Gustafsson 30:00 BikeErg
15,804m
Meters
30:00.0
Time
1:53.8
Pace
557
Calories
131
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 80 |
| Revolution Count | 2423 |
| Power/kg | 2.68 |
| Drag Factor | 94 |
March 30, 2024 11:05:35
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,804m | 1:53.8 | 237 | 1115 | 80 | 131 |
| 6:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 78 | 117 |
| 12:00.0 | 3,185m | 1:53.0 | 242 | 1134 | 81 | 131 |
| 18:00.0 | 3,333m | 1:48.0 | 278 | 1255 | 85 | 142 |
| 24:00.0 | 3,186m | 1:52.9 | 243 | 1134 | 81 | 137 |
| 30:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 78 | 131 |
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#FMBPW252S5
30 mins
75-80-85-80-75
Start at 4km pace plus 18s/1000m. Increase pace 5s/1000m per RPM increase
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