Patrik Gustafsson v6000m/1:30r...5 BikeErg
18,285m
Meters
34:36.2
Time
1:53.5
Pace
652
Calories
144
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 19,005m |
| Overall Time | 42:06.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 80 |
| Revolution Count | 2776 |
| Power/kg | 2.66 |
| Drag Factor | 97 |
April 05, 2024 20:02:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:36.2 | 18,285m | 1:53.5 | 239 | 1122 | 80 | 144 | |
| 11:36.1 | 6,000m | 1:56.0 | 224 | 1071 | 79 | 134 | |
| r: 1:30 | 96m | ||||||
| 9:30.1 | 5,000m | 1:54.0 | 236 | 1112 | 80 | 142 | |
| r: 1:30 | 240m | ||||||
| 7:24.1 | 4,000m | 1:51.0 | 256 | 1180 | 82 | 152 | |
| r: 1:30 | 152m | ||||||
| 5:21.1 | 3,000m | 1:47.0 | 285 | 1282 | 85 | 160 | |
| r: 1:30 | 232m | ||||||
| 0:44.8 | 285m | 2:37.1 | 90 | 610 | 83 | 142 | |
| r: 1:30 | 0m | ||||||
| r720m |
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Workout Graph
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#FMBPW253S1
6000m/5/4/3/2/1km (90s rest)
Start at 4km pace plus 17s/1000m. Increase pace 2s/3/4/5/6.
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