Patrik Gustafsson 6x4000m/1:30r BikeErg
24,000m
Meters
45:11.9
Time
1:52.9
Pace
852
Calories
146
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 25,284m |
| Overall Time | 52:41.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 81 |
| Revolution Count | 3650 |
| Power/kg | 2.7 |
| Drag Factor | 96 |
April 06, 2024 09:04:59
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:11.9 | 24,000m | 1:52.9 | 243 | 1134 | 81 | 146 |
| 7:32.0 | 4,000m | 1:53.0 | 243 | 1134 | 81 | 132 |
| 7:32.0 | 4,000m | 1:53.0 | 243 | 1134 | 81 | 140 |
| 7:32.0 | 4,000m | 1:53.0 | 243 | 1134 | 81 | 145 |
| 7:32.0 | 4,000m | 1:53.0 | 243 | 1134 | 81 | 151 |
| 7:32.0 | 4,000m | 1:53.0 | 243 | 1134 | 81 | 154 |
| 7:32.0 | 4,000m | 1:53.0 | 243 | 1134 | 81 | 157 |
| r1,284m |
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Workout Graph
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#FMBPW253S2
4000m x 6 (rest 90s)
Start at 4km plus 13. Improve if possible.
app.erg.zone