Patrik Gustafsson 30000m BikeErg
30,000m
Meters
1:02:28.8
Time
2:04.9
Pace
952
Calories
116
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 73 |
| Revolution Count | 4555 |
| Power/kg | 1.99 |
| Drag Factor | 97 |
April 09, 2024 07:44:48
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:28.8 | 30,000m | 2:04.9 | 179 | 917 | 73 | 116 |
| 7:48.6 | 3,750m | 2:04.9 | 179 | 917 | 73 | 113 |
| 7:48.6 | 7,500m | 2:04.9 | 179 | 917 | 73 | 112 |
| 7:48.6 | 11,250m | 2:04.9 | 179 | 917 | 73 | 115 |
| 7:48.6 | 15,000m | 2:04.9 | 179 | 917 | 73 | 117 |
| 7:48.6 | 18,750m | 2:04.9 | 179 | 917 | 73 | 116 |
| 7:48.6 | 22,500m | 2:04.9 | 179 | 917 | 73 | 119 |
| 7:48.6 | 26,250m | 2:04.9 | 179 | 917 | 73 | 119 |
| 7:48.6 | 30,000m | 2:04.9 | 179 | 917 | 73 | 119 |
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#FMBPW254S3
30km
Start at 4km plus 25. Stick.
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